Archive for March, 2013

Tonight I had a craving for something sweet.

I’ve also been reading up on home remedies for increasing your milk supply. I don’t have any reason to think that my supply is necessarily low. But I’d like to get a bit of a stash in the freezer. And having a child who still feeds every three hours around the clock doesn’t leave me with much extra milk for pumping.

The solution to both problems? Oatmeal cookies!

The evidence to support that eating oatmeal (in any form, even cookies!) increases milk production is mostly anecdotal. There are some theories to support the science behind it. But not a whole lot has been proven. Either way, I figured it was worth a shot. If it really did increase my milk supply, well fabulous! If not, hey, I still got to eat cookies! 😉

I just used the Robin Hood Oatmeal Cookies Recipe found on the package of quick oats.



¾ cup (175 mL) margarine
¾ cup (175 mL) brown sugar, packed
½ cup (125 mL) sugar
1 egg
2 tbsp (30 mL) water
2 tsp (10 mL) vanilla
¾ cup (175 mL) Robin Hood® All Purpose Flour
¾ tsp (3 mL) baking soda
2 ½ cups (625 mL) Robin Hood® or Old Mill® Oats
1 ½ cups (375 mL) semi-sweet chocolate chips

1. Cream first 6 ingredients together on medium speed of electric mixer until light and creamy. Combine flour and soda. Add to creamed mixture, beating on low speed until blended. Stir in oats and chocolate chips. Drop dough by heaping spoonfuls onto greased or parchment paper lined baking sheets.
2. Bake at 350ºF (180ºC) for 12-15 minutes, or until light golden. Don’t overbake.

It called for chocolate chips, but I left those out to make them dairy-free. I finely chopped a little unsweetened chocolate and added it in to give them a little taste of chocolate, but they honestly should have gone without it. It was a little bitter for my liking.

Now I’m off to pig out on cookies… umm, I mean “increase my milk supply”. 😉


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Yup, you know you love someone when you’re willing to literally suck the mucus out of their nose. That’s what’s going on at our house right now. Fun times. Alexander has his first cold. Or, more specifically, a mild case of bronchiolitis likely caused by RSV. He’s a big coughing ball of mucus and phlegm. He has been examined by two different paediatricians, and they both think his condition will clear up on its own within another week or so. In the meantime, this mommy’s heart is absolutely broken.

But back to the topic at hand… the orally-powered nasal aspirator. It was recommended to us because the regular bulb suction device wasn’t doing a very good job of clearing Alexander’s nasal secretions. And it is exactly what it sounds like – a nasal aspirator that you put in your mouth and suck on. It looks like the bulb suction device except that it has a filter and a tube connected to a mouthpiece.

The one we bought was the hydraSense nasal aspirator. It is absolutely fabulous. It’s so much easier to use than the traditional bulb device because you don’t need to use one hand to use the device. Once the mouthpiece is in your mouth, you still have both hands free to hold baby and insert the nose piece. It also gets a lot more stuff out of the nose because its not just a little squeeze of suction. And it’s easier on the baby because it doesn’t go as far into the nose. It’s also not as gross as you might think. I’ll admit, I first thought it sounded very disgusting – literally sucking secretions out of your child’s nose. But it’s not that bad. The filter works very well. The only thing that might gross you out is the noise it makes when you’re sucking. That could make you a little queasy. I tend to have an iron stomach, especially when it comes to my child. But even I gagged at one point. Other than that, it’s great! I highly recommend it for anyone whose baby has nasal congestion that needs clearing.

And, FYI, for Canadian readers… if you go to the hydraSense webpage and sign up for their Dolphin Club, you can print off a coupon for $4 off the starter kit, $2.50 off any other product (like the aspirator on its own or their saline drops), and $0.50 off the filter refills. Woohoo for saving!

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